Meditation

Benefits of Meditation:

⚜ Quiet your active “monkey mind” by focusing on your breath 

⚜ discover your body

⚜ mind connection, create space for focus, clarity & concentration

⚜ make space for new beautiful things in your life

⚜ learn to arrive here & now 

⚜ cultivate self-love 

⚜ feel comfortable & fear-free 

Theta Healing Meditation 

The ThetaHealing® technique is a meditation technique and spiritual philosophy.

How does Theta Healing® work ?

ThetaHealing teaches how to put to use one's own natural intuition, relying upon unconditional love of the "Creator Of All" that Is to do the actual "work."

We believe by changing your brain wave cycle to include the "Theta" state, you can actually watch the Creator Of All that is create instantaneous physical and emotional changes.

A Theta brainwave state allows access to the subconscious mind and opens a direct conduit to communication with the divine.

The Theta State is a state of very deep relaxation; it is used in hypnosis and during REM Sleep.

The brain waves are slowed down at a frequency of 4-7 cycles per second.

Theta brain waves can be considered the subconscious; they govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings. They also direct your beliefs and your behavior.

We can also nourish you with positive vibration by doing Affirmation-downloads 

while we connect to your subconscious:  

⚜ Theta brain waves state (useful for: Inspiration and Creativity)

⚜ half asleep, power nap (almost asleep but still awake)

⚜ it is used in hypnosis and during REM Sleep

⚜ deep trance, very deep state of meditation/relaxation

Meditation on specific topics 

⚜ Moon Meditation

⚜ Meditation for Manifestation

⚜ Meditation for Challenges

Buddhist mindfulness meditation

I will share my experience from a 14-days-silent Meditation Retreat (Vipassana) in a 

monastery in Thailand (04.2023)

⚜ sitting Meditatioin

⚜ walking Meditatioin

⚜ love and kindness Meditation for anger

⚜ vipassana Meditation