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are you one of the 20% of highly sensitive people in our society?
are you aware about the gift being sensitive & having a life which is colorful & rich ?
to enjoy high sensitivity, the goal is good stress regulation
Are you highly sensitive? 32 Situations to figure it out...
The more of these questions you can answer with yes, the more likely you are a highly sensitive person.
According to Dr. Aron, if you have at least 21 out of 40 questions answered with "yes", it is very likely. Or if you have to answer individual questions with a super big, bold yes.
After filling out the form ...
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According to current research, this applies to an estimated 15 to 20 % of the population.
But high sensitivity is not a disease. On the contrary. If you know what you need and how to get it.
HYPERSENSITIVITY - Is a gift & Balancing act between brilliance & breakdown
How to deal with it properly?
To enjoy hypersensitivity, the goal is good stress regulation!
Avoid things that unnecessarily activate your nervous system!
In short:
- pay attention to stress levels
- take breaks
- treat yourself lovingly (self-love, self-care)
- create a personal relaxation list
- embrace minimalism
- set boundaries
To be sensitive is a gift: a grace that makes life colorful and rich.
I invite you to trust in your true strength and power:
- Wisdom
- Intuition
- Empathy
- Creativity
Feel free to approach to me if you have any questions or need support.
You can also book individual Workshops & Lectures with me:
Workshops
Nonviolent Communication (NVC)
Ayurveda Lifestyle & Yoga according to the consitution (dosha)
Learn Ayurveda Walking Massage for self-practice
Lectures
Lectures
High Sensitivity (better understanding stress regulation, genetics & epigenetics)
Emotion as navigation trough life
Meditation (how to start?)
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