About me

My name is Viktoria, I'm 40 years old.

I am a holistic, trauma-informed PRT coach

for neuroplastic chronic symptoms,

Human Design energy reader,

Relaxation expert for Ayurvedic walking massage and traditional Tantra-& YIN-Yoga

to establish more depth & gentleness within yourself.

Guided by my own healing journey

and by learning to embrace my sensitivity as a gift,

I support individuals with chronic conditions like fibromyalgia (chronic pain) and chronic fatigue (CFS)

to restore mind–body–soul alignment, regenerate their system, and release patterns that keep them stuck in cycles of pain & exhaustion.

I guide you in understanding how your body intelligence works, show you that self-healing is truly possible, and support you in restoring safety and trust within your system,

so your body can naturally return to healing.

I will guide you to unlock & express your inner truth,

to release the constant tension in your body,

to allow yourself finally to create a life you can enjoy,

guided by your own body intelligence and

according to your real values & needs.

my Intention:

Bring more softness, slowness, awareness, relaxation,

depth & a open heart into our

fast-paced performance society.

Completely detached from performance,

I want to create a space for you where you can simply

be authentically you - pure as you are,

feel heard, seen, supported, understood,

comfortable and safe.

...because I know how you feel !

I know from personal experience what it means to feel deeply and perceive subtle layers

(read my healing story).

It's time to take care of matters of the heart🤍!

My personal WHY that brought me to my heart's path (read more in "my healing story" on my blog)

As a child of immigrants, I was thrown in at the deep end linguistically, with a fearful mother, years of experience of violence in school trough a nun & strict russian education, I had to build up a protective armor through constant tension.

My inner drive to always have to prove myself more than others led to a strong sense of duty and I defined myself strongly through performance and my job. I learned to push myself beyond my limits of body & mind and to believe without hard work there was no success, no recognition and no love.

As adult, after years of chronic stress & time pressure in sales as a bank clerk, insurance claim manager and Construction financing Consultant in a large mass corporation, many life changes, adapting to my partners life because of not knowing my own needs & values, not trusting my inner voice enough, ending up as a empathetic people pleaser, 2018 a burnout stopped me, which culminated after a skiing accident and a massive twisting maneuver on my cervical spine by a therapist.

I was so weakened that intracellular Epstein-Barr virus (herpes family) reactivation occurred, which ultimately led to the post-virus diagnosis of the chronic pain disorder fibromyalgia & a chronic fatigue syndrom (CFS).

I suddenly couldn't feel my body anymore; like I was separate from him & my ability to feel. I lost my libido, was afried of dying, only felt burning pain throughout my whole body & started looking for answers.

So over 7 years I fought my way back from nerve pain & exhaustion to self-efficacy, observed that I still find myself in some relationships that did not feel emotionally safe & available to me.

So in april 2022 I decided finally to break myself free and start to live my life more conscious & slower in the future, because I knew that was the only change to become sustainably healthy.

I quitt my job after 18 years in bank- & insurance consulting (sales), took me-time for healing & traveled 1,5 years to Sri Lanka, Thailand & Bali (Ubud).

On the way I was able to learn a lot about myself, my needs, my boundaries, basic trust in life, selflove, about circumstances for healing, healthy lifestyle, relaxation, recovery and recognized my sensitivity as a gift.

I became a conscious YIN-yoga & meditation-yoga teacher to integreate more depth & gentleness within myself, relaxation expert and consultant for high sensitivity & Ayurveda.

I just love putting my body & mind into a meditative healing state & to share my experiences to inspire and help others.

Trough starting latin dance in 2022 & especially sensual brazilian zouk dancing in 2023 a whole new world of deepness starts to open up for me. I learned to give up the control of my mind, to fully surrender trough dance into my body, learn how to move my body with less tension/afford as nessesary to fully relax my muscles & be present in that moment.

Zouk dancing was the last missed piece of my healing journey to express my inner truth & liberate my body from tension trough meditating in movement.

I came to understand how profoundly our experiences, traumas, and conditioning shape the way we live and respond to the world. I realized that creating lasting change requires not just insight, but the courage to embody new behaviors and forge new inner pathways. Most importantly, I discovered the powerful influence of the mind-body connection on our entire being and began to make profound progress through evidence-based pain reprocessing (PRT) and brain training methods from neuroscience. It helped me change my respond to chronic symptoms so that my brain interpreted the pain in a new and safer way, which enabled me to break the pain-fear-cycle.

That's why today I encourage particularly sensitive people to find their own path (to healing), drop old conditions and accompany them as a guide to find the way back to their body wisdom, transform tension to relaxation trough basic trust, understand emotions and sensations as healing body language & acknowlege their sensitivity as a strength.

How do we work together to achieve your desired outcome ??

Almost recovered about 95% after more than 8 years and meanwhile being free of symptoms, today I support sensitive women & men who suffer from chronic pain and exhaustion such as post-virus syndrome in adopting a slow lifestyle and relaxation as good prerequisites for long-term and sustainable healing integrate naturally and how essential it is not to ignore authentic needs, emotions & symptoms by working on:

what your chronic pain and high sensitivity actually wants to tell you
to trust your bodywisdom
to trust your selfhealing-power
sharing all my healing experiece about 7 years
support to change your lifestyle, routines and nutrition with Ayurveda & Consultation about high sensitivity
sharing regulatory tools for healing chronic diseases, especially with regard to sensitivity
somatic practices (Yoga, Breathwork) to resolving traumatic stress & to (re)establish natural self-regulation in the nervous system
PRT pain-reprocessing brainretraining/CFS recovery foundation tools
cultivate a meditative state in your body trough meditation, slow conscious Yoga to balance nervous system, calm the mind, release emotions, pain, balance hormones & increase the prana-energy
enjoying each Yoga posture & focus on feeling the body and connect to the breath
building a bridge between your body, soul and emotions trough breathwork so your energy can move
calming down your brainwaves & giving space to allow your body to let go & relax your nervous system trough the holistic treatment Access Bars® to access consciousness

Koh Phangan (Thailand)

My Values:

CHOOSING AWARENESS OVER PERFORMANCE !!!

FREEDOM

I help to free yourself within, find your own way to heal and live a life according to your needs & desires. Unconventional ways are my strength

AUTHENTICITY

I help you to recconect with your own body wisdom, find your authentic self & your uniqueness

DEEP CONNECTION

I create a space of deep connection, so you can get in touch with the wisdom of your body and feel more empathy & compassion towards yourself

HONESTY

Inner truth often looks for unusual ways to show up, for example through illness. I will help you find your truth & accompany you to live your life effectively from the inside out without having to bend yourself

MEANING

I help you find a deeper meaning in life, create unique and sustainable healing solutions and free yourself from everything that stops you from being yourself

TOLERANCE

I help you to take the pressure off of having to perform or be perfect, find your peace within & accepting yourself as you are because you are unique!

Acting from a place of love is always stronger than from pressure and fear; so the more we truly love & integrate our strenghts & weaknesses, the more we tolerate others as they are

OPENESS

I help you to open up to life, own your sensitivity, express your needs, boundaries, attract what you want from a place of basic trust, believe in infinite possibilities & soften towards the flow of life

brazilian Zouk (Malaga/Spain)

LINK: See here our current brazilian zouk community project 2026 in Pai (TH)

My education, certificates, courses and experience:

18 years of human consulting experience as a Bank clerk, Bank-& Insurance Financial Customer Consultant (Sales and health insurance, insurance for disability), Construction financing Consultant and brokerage Claim Manager

My authentic healing path & certifications for mind & body approach since 2021:

2021 Theta Healing® Basic DNA Practitioner
2022 Traditional Tantra-Yoga Teacher

(restorative Hatha-Yoga, Breathwork/Pranayama, Ayurveda Walking Massage RYS 200 UE Yoga Alliance certified - living 4 months in a traditional Tantra-Yoga ashram in TH - K'phangan)

2022 YIN-Yoga Teacher 50 UE (Yoga Alliance certified)
2023 Nervous system informed Yoga Teacher

20 UE (certified)

2023 Access Bars® - Access Consciousness Practitioner (2x certified)
2024 brazilian zouk dance teacher training - 14 UE with the Camilliam Method
2024 brazilian zouk intensive dance teacher training - 50 UE with Brenderson technique based on Eltonia - holistic approach of bodyawarness & self-regulation (certified)
2025 Training about Self-Healing, Yantra Karmic Calendar and Chakra Yoga
2025 PRT = Pain-Reprocessing Therapy Training to become a PRT-Coach for neuroplastic/chronic Symptoms like pain, fatigue etc. according to Dr. Howard Schubiner & Alan Gordan about Pain Psychology (Pain Psychology Centre California)

My own holistic healing journey since 2018 towards more consciousness:

2020 Emotion Code (Dr. Bradley Nelson) Healing online Course - healing ofstuck Emotions through the subconsciousness and Kinesiologie-body-test + 1 book
2020 - 3 Months Coaching; Detox with Diet-Changing to vegan + inner Child healing
2020 - 7 months anthony william Nutrition (vegan diet, havy metal detox smoothies & celery juice detox)
2020 - changing my complete diet to natural - unprocessed - anti-inflammatory nutrition
2021 - 3 months High Sensitive Person Masterclass + 3 Books, many other hsp workshops
2020 - 2022 - 2 years EMDR-Trauma therapie with an certified psychologist
2022 Wisdom of Trauma Course (Dr. Gabor Mate')
2021 & 2022 - 9 weeks Ayurveda Panchakarma detox cure experience in Madeira & Sri Lanka
2023 - 12 weeks 1:1 Body Dialog somatic experience online Coaching with a paincoach for my own healing
2023 DMPS infusions against heavy metals and PC-infusions for the liver & cell renewal

(PC =phosphatidylcholin)

2023 Support the detoxification of my body with Gluthation & healed leacky gut with medicinal moor (humic acid)
all body-oriented therapies such as physiotherapy, osteopathy, acupuncture, tapping, havening, massage since 2018
since 2023 regularly 16/8 intermittent fasting
2023 - 6 months fruit cleanse (mucusless-diet-healing-system)
2023 - 11 days juice fasting (just liquids)
2023 - 14 days of Vipassana silent-meditation-Retreat in a Monastery in Thailand (Koh Samui)
2023 - 1 month online awarness & Breathwork course with Scott Schwenk
2022 - 280 km/14 days walking the Camino de santiago de compostela from Portugal to Spain to free my mind (inner walk)
practicing Yoga since 2017, YIN-Yoga since 2020
since 2023 liberation trough sensual brazilian zouk dance to learn new movement patterns, rewire the brain, to let go of control trough the mind, learn to surrender, to trust, come back to my body, allow feminine energy & explore safty in feelings
since 2022 practicing Breathwork
since 2022 ice bath experience
2023 Oxigen therapy in a hyperbaric pressure chamber (46 sessions for cell renewal)
2023 - 3 weeks amino acid, glutathione and vitamine-c infusions in a clinic
2023 Mind-Body-Reconnect (MBR) Therapie according to Dr. Nickel (about our emotional & rational thinking Brain, needs, symptoms & authentic emotions as navigation system)
since 2024 immune therapy: Enzymes + omega 3 to break down immune complexes, proteins, free cell walls from bacteria, neutralize cell damage & inflammation from free radicals & balance with anti-inflammatory cytokines
2024 - 14 h brazilian zouk dance teacher training in Thailand/Koh Phangan with the Camilliam Method
2024 - 4 weeks of rehabilitation in a psychosomatic clinic
2024 - 50 h 11 days brazilian zouk intensive dance teacher training with Brenderson technique based on Eltonia (holistic method for bodyawarness & self-regulation) in Bali
2024 - HHO-hemo-hyper-oxygenation perfusion/blood purification with heat & oxygen therapy. 50 l of whole body blood purification in 10 washes to cleanse the body by detoxifying harmful substances & pathogens after a viral Infection to strengthen the immune system & improve mitochondrial function
2024 - 1 week of ketamine infusions (psychedelic neuro-stimulation/repair of the nervous system with Ketamine as a emdically approved drug for healing chronic pain, PTSD and Inflammation in the central nervous system after a viral Infection). Psychedelics open the subconscious & make issues visible.
2024 - Colon cleansing & liver cleansing to strengthen the immune system, build up the intestines, improve mitochondrial function & detoxification of the body
2025 - 2 weeks Chakra Self Healing Retreat with Breathwork and Psychedelics
2025 CFS Recovery Foundations Masterclass & Neuroplastizity with San Miguel
2025 PRT = Pain-Reprocessing Therapy Practitioner training for neuroplastic/chronic pain acording to Dr. Howard Schubiner (Colorado) & PAIN Psychology with Alan Gordon (Pain Psychology Centre California)

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HEALING AS A PATH

I also would love to share my general experience and guide you to the right direction with health consultation:

Thanks to my 18 years of professional experience in Bank-& Insurance Consulting (Sales):

I can guide you through paperwork about:

private disability insurance
private health insurance
information on statutory disability pensions

I can guide you because of my own healing history:

trough statutory health insurance, rehabilitation with the statutory pension insurance
which therapies you should prioritize with your diagnosis
symptoms assignment related to their behavior/personal character traits (understanding body language)
what kind of treatments helped me/didn’t help me
basic blood tests

Through my own healing experience & exploration since 2018, I can help you to find a quicker way & unconvertional alternative healing solutions with the following topics:

Ayurveda Panchakarma detox cure (9 Weeks)
Ayurveda basic Knowledge about Lifestyle, Food, Routines, Yoga & breath
everthing about high Sensitivity & the genetic disposition
Antony William nutrition (vegan), juice cures such as celery cleansing cures
anti-inflammatory & antiviral diet, clean eating, superfoods, basic supplements
heavy metal detox
sleep hygiene
routines for nervous system regulation
sensitive beauty items for nerve pain
inner child healing
fruit cleanse (mucusless-diet-healing-system)
juice fasting according mucusless-diet-healing-system
Buddhist Walking & Sitting Meditation
non-violent communication - Vaguskey for trauma healing
how to get out of the system/standard mainstream life and travel longterm (1,5 years travel-experience Thailand, Bali)
Liberation, Expression & letting go of control trough brazilian zouk dancing
intuitive eating according to your body wisdom
Colon cleansing, liver cleansing & experience after blood purification to strengthen the immune system, build up the intestines, improving mitochondrial function & detoxification
psychedelic journeys for trauma-release
evidencebased Pain-Reprocessing brainretraining & CFS recovery tools at the behavioral level (mind-body/neuroplasticity & Emotions)

Am I the right for you?

Do you suffer from chronic nerve pain, chronic fatigue or feeling exhausted and couldn’t find help in our health system?
Do you feel you are different or high sensitive?
Did you push yourself to much in the past and want to learn how to let go of these patterns?
Do you feel overwhelmed with your emotions & they are stuck in your body?
Are you looking for a guide for individual & unconventional solutions?
You finally want to give up control through your head & your are ready to feel more from life than just functioning on autopilot?

Then I can help you !!!

Do you want to understand in 30-mins free call what your chronic pain & sensitivity actually wants to tell you?

BOOK MY CALENDAR

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