Relieving the system trough anti-inflammatory, unprocessed & low carbohydrate diet for chronic pain & chronic fatigue (fibromyalgia/cfs/trauma/nerve diseases/burn out/exhaustion)

• no sugar

• no dairy (no cow-milk! Goat & sheep is ok)

• no gluten

• no coffee

• no additives, no glutamate (nerve poison)

• low carbohydrate diet - therfore more proteins & good fat with omega 3 (=helps to reduce the pain)

It is also very helpful to check your metabolism based on your blood group and which foods you can genetically metabolize well or which foods you do not tolerate so well

Some facts about mitochondrial disorder 

+ diet for mitochondrial disease:

• Mitochondria cells produce ATP in the liver

• Mitochondria need lots of omega-3 fatty acids and low card, high fat (towards Paleo)

• No sugar: Sugar leads to glycolysis/fermentation, i.e. energy production is shifted outside the mitochondria and this produces huge amounts of lactic acid, which in turn damages the mitochondria and accumulates in the tissue / overacidification

• Wheat is converted into sugar

• Wheat starch = sugar

• No red meat, no pork fillet, no sugar, no fast grains

• Nitrostress patients need active B12 (consume huge amounts of B12 in particular)

• Oxidative stress: antioxidants, polyphenols, secondary plant substances

• People with mitochondrial disorders often do not have an increased CAP inflammation value, but still have silent inflammation

• People with Fibromyalgia have liver-gall-intestinal problems

• Liver detoxification problems: Sulfur-containing food helps because sulfur is lacking 

= leek, garlic, fish, cabbage (possibly also Injections/infusions)

• Alpha-lipoic acid infusions (against neurotoxins - detoxification of nerve cells)

• L-carnitine, alpha-lipoic acid, vitamin C are mitochondrial substances together with frequencies: 

this sharpens enzymes and activates mitochondria (more effective, more successful with frequencies, example: Global Diagnostics or Bioresonance therapie. Cells open up and absorb substances better)

Immune system development in all psycho-neuro-immunological dysregulations caused by chronic stress

1. Enzyme Therapie

2. Microbiological therapy for the intestinal reconstruction !!!

For the correct impact - take the enzymes 1 h before breakfast or in the evening 3 h after dinner:

• Innovazym Enzymes + omega 3

1. to break down immune complexes, proteins, free cell walls from bacteria, neutralize cell damage & inflammation from free radicals & balance with anti-inflammatory cytokines

2. Enzymes are with Lysozym - Bromelian - Papain - minerals - vitamines - Bioflavonoide - Q10

3. watch out for the TOTOX (Oxidation value) when you buy Omega 3 capsules

• intestinal reconstruction 3 months/year in spring & autumn with 

SYMBIO Flor & MUCOSA (dietary supplement with resistant starch, inulin, L-glutamine, biotin, niacin, riboflacin, lactic acid & bifido cultures)

DETOX:

Fruit Cleanse:

Mucusless-diet-healing-system

I'll report more on the topic: Fruit cleanse with mucusless-diet-healing-system later...

How It works:

Fruit is the most effective food for cleansing the body because it is easy to digest and highly nutritious. 

When you give your system a rest from heavy foods your body will naturally start to detoxify. 

Eating fruit also cleanses the colon and makes the peristaltic action of the digestive system stronger. 

This is what initiates a natural bowel movement. Thus elimination of toxins and wastes from the colon is enhanced. 

Additionally, many people experience an improvement in health conditions such as arthritis, hypertension, and chronic fatigue with cleansing diets. 

Fruit helps to dissolve inorganic mineral deposits, cholesterol, and other substances that may contribute to these conditions.

Fasting:

more later...

EMOTIONAL DETOX:

The Painbody: Emotion as a Teacher:

Unprocessed emotional pain doesn't disappear—it stays stored in the body, becoming what Eckhart Tolle calls the “painbody.”

• This emotional residue often surfaces during stressful situations, triggering intense reactions.

• It’s not our enemy—it’s simply a neglected part of us that longs to be seen and heard.

• When we meet it with presence instead of shame, it begins to release, bringing deep healing.

Healing begins when we meet ourselves—and each other—with compassion.

Would you like to explore this in a 1:1 session or group workshop?

    BOOK A SESSION WITH ME FOR MORE INFORMATION