Conscious Communication that connects

FOR GROWTH, HEALING AND THRIVING IN RELASTIONSHIPS

Nonviolent communication = is a communication tool to create Relationships rooted in love, authenticity and connection (not from seperation) !

It helps us connect beyond blame or judgment, focusing instead on what’s truly alive in each moment & making relationships work.

• We honor all emotions as valid messengers, guiding us back to our inner truth.

• NVC fosters clarity, compassion, and inspired action, without compromising what truly matters to you.

• It teaches us to express ourselves cleanly and honestly, with openness and respect for both self and other.

Rather than avoiding conflict, NVC brings us closer to truth and connection - transforming tension into opportunity.

You can ask yourself:

Do you want create a connection or cause separation (avoidance)?

Express what you feel and need so you can create healthy relationships with meaning & deep connection!

You will learn how to:

⚜ consciously shaping relationships from a place of connection

⚜ non-violent communication of your needs & boundaries

⚜ how honest communication regulates our nervous system 

⚜ the vagus key to trauma healing 

Feelings & Responsibility:

True empowerment begins when we take full responsibility for how we feel - regardless of outer circumstances.

• Our emotions are shaped by our thoughts, beliefs, and unmet needs.

• By observing our feelings as signals (not weapons), we learn to set healthy boundaries and express truth without blame.

• Feelings become facts, not accusations. We reclaim our voice and our clarity.
  
  

The Power of Needs:

Every strong emotion is a pointer to an unmet need - a longing for what would make life more beautiful.

These needs may include:
safety, freedom, connection, peace, respect, to be heard, or to be seen.

 Examples in Practice:

• “I feel anxious when you drive fast, because I value safety.”

• “I notice you interrupted me several times. I need to feel heard and respected.”

• “There are dirty dishes in the sink. I feel frustrated, because a clean space helps me feel calm.”
  
  

A Simple Formula for Connection:

1. Observation: “I noticed our account is overdrawn.” (I’m noticing/ sensing / did I understand it correct, you would love to...)

2. Appreciation (general; does not have to be related to the situation)

3. Feeling: “I feel anxious.” (I feel ...)

4. Need: “Because I long for more financial stability.” (because I have this need/value …)

5. Request: “Would you be willing to review our spending habits together?” (...is very important to me. So in the future, can we please make sure...?)
   
   

This is not about control.
It’s about awareness.
A request made in love can always be refused, without guilt or punishment.

The Painbody: Emotion as a Teacher:

Unprocessed emotional pain doesn't disappear - it stays stored in the body, becoming what Eckhart Tolle calls the “painbody.”

• This emotional residue often surfaces during stressful situations, triggering intense reactions.

• It’s not our enemy - it’s simply a neglected part of us that longs to be seen and heard.

• When we meet it with presence instead of shame, it begins to release, bringing deep healing.

Healing begins when we meet ourselves and each other with compassion.

Would you like to explore this in a 1:1 session or group workshop?

[Book → my calender below]