8-weeks-online Program 

This questions will help you to figger out, 

if the online live course is something for you:

• Do you suffer from chronic nerve pain, chronic fatigue or feeling exhausted and couldn’t find help in our health system?

• Do you feel you are different or high sensitive?

• Did you push yourself to much in the past and want to learn how to let go of these patterns?

• Do you feel overwhelmed with your emotions & they are stuck in your body?

• Are you looking for a guide for individual & unconventional solutions?

• You finally want to give up control through your head & your are ready to feel more from life than just functioning on autopilot?

Then I can help you !!!

Do you want to understand in 30-mins free call what your chronic pain & sensitivity actually wants to tell you?

My Programm:

CHOOSING AWARNESS OVER PERFORMANCE !!!

Klient have to prepare before the online-course:

Questionaires:

• Ayurveda metabolic type/Imbalance 

• Are you highly sensitive? 

Online Course will start -> SOON

every Sunday 7 pm via Zoom (1,5 hours)

8 x 1,5 hours = 12 hours + Access to online plattform + handout (pdf)

Phase 1:

1. Week:

Outcome/deliverable: Meditation + Ayurveda basic Consultation (5 x Consultations 1:1)

Benefit: to have a foundation/tools to balance themselves, how to slow down and relax

Method: Consultation via Zoom with somatic tools (+ handout)

Phase 2:

1. Week: 

Outcome/deliverable: Yin-Yoga / Tantra-Yoga Class, sharing Circle + Nervous System regulation

Benefit: Balance + get to know each other + sharing our challanges 

Method: Online Yoga + 1-to-small-Group Workshop via Zoom

Phase 3:

2. Week: 

Outcome/deliverable: Values/Skills + Nevous System regulation - 1-to-small-Group online Workshop 

Benefit: get to know their strengthen/values/skills for future desitions/ when to say no 

Method: 1-to-small-Group Coaching/online Workshop via Zoom

Phase 4 - 7:

4.-7. Week:

Outcome/deliverable: Relation Emotion to Pain, Boundaries, emotional brain vs. rational brain, online Workshop Zoom and Notion + Nervous System Regulation

1-to-small Group

1. Week: Emotion: fear

2. Week: Emotion: anger

3. Week: Emotion: sadness

4. Week: Emotion: joy

Benefit: understanding how their emotions are related to pain, understand & how to keep their Boundaries for creating a healing space within their bodys, healthy feeling/embodyment of this emotions so they not get stuck in their body

Method: via Zoom and Notion, 1-to-small Group Workshop online (+ handout)

Phase 8:

8. Week:

Outcome/deliverable: 1:1 Coaching 5x each / Nervous System regulation (PRT - Pain-Reprocessing mind-body Session, Breathwork/Pranayama, somatic tools etc.), FAQ 

Benefit: understand mind-body connection, pain-symptoms, boundaries, learn to be in the present moment (meditation), learn how to feel safe

Method: 1:1 online Workshop Zoom