MIND-BODY COACHING & EMPOWERMENT

Are you seeking deeper, more individualized support beyond conventional approaches?

Am I the right for you?

Do you suffer from chronic nerve pain, chronic fatigue or feeling exhausted and couldn’t find help in our health system?
Do you feel you are different or high sensitive?
Did you push yourself to much in the past and want to learn how to let go of these patterns?
Do you feel overwhelmed with your emotions & they are stuck in your body?
Are you looking for a guide for individual & unconventional solutions?
You finally want to give up control through your head & your are ready to feel more from life than just functioning on autopilot?

Then I can help you !!!

Do you want to understand in a 30-mins free call, what your chronic pain, your sensitivity or your unique energytype actually wants to tell you or discover, that regeneration is possible?

BOOK A 30-MIN-FREE CALL

TWO DIFFERENT KINDS OF MENTORSHIP

MENTORSHIP I

This is individualized 1:1 mentorship, designed to address & change the root drivers of chronic symptoms like pain, chronic fatigue rather than simply managing symptoms. As a Pain Reprocessing Practitioner, I work on a neuro-somatic level with both - the nervous system & the body.

Some sessions will focus on

neuroplastic pain coaching, emotional processing & retraining safety.

Other sessions may include education, consultation from other holistic approaches like eastern Philosophy, when it supports your healing.

Some sessions will be a mix of both!

As I'm working very intuitive, here is no rigid protocol. Each session is guided by your goals, your symptoms, your individual needs, and what your nervous system needs most in that moment.

MENTORSHIP II

While my Mentorship I, is tailored to support recovery from chronic stress or persistent symptoms, you can also book individual 1:1 sessions focused on one specific modality, such as

Human Design Energy Reading for individuals or as couple-reading
Karmic Calendar Reading (Life Path)
Ayurvedic Lifestyle Coaching
High Sensitivity Coaching etc.

Every session is individually tailored to your goals, your questions, and your current situation. Whether you're looking for guidance, a reading, coaching, or support in a specific area of your life, I meet you where you are.

Depending on the topic, you'll receive personalized notes, exercises, or recommendations after the session to help you integrate what we've explored.

Single Session

Each Session will take place as a weekly mentorship calls along with supplemental personalized tools to maintain support and ensure continued progress in between sessions.

Packages

I also offer 6 Session's and 3 month packages.

Each package includes weekly mentorship calls along with supplemental personalized tools to maintain support and ensure continued progress in between sessions.

Booking Sessions & Payment

I work with clients internationally through a virtual, 1:1 mentorship model. All pricing is in EURO

Investment Sessions

1 Session: 90 € / 60 min

(according to your goal two to six Sessions recommended)

Package for 6 Sessions : 495 €

3 months weekly mentorship: 995 €

payment plans available

Investment Human Design Readings

1 Session: 195 € incl. material / 90 - 120 min

Second session for deeper understanding & integration recommended - when ever you feel ready (individual timing)

Relationship Readings for couples (love, business, friendship) available

Package for 3 Sessions (same Person) : 490 €

Booking & Payment

Book your Session using the calendar below.

Your appointment will be confirmed once payment has been received.

To reserve your session, please complete your payment here:

[https://www.paypal.com/paypalme/vikiwaikiki]

or vikiruhl@gmail.com

[https://wise.com/pay/me/viktoriaa144]

[https://revolut.me/vaberle]

Looking forward to supporting you on your journey.

Viktoria

BOOK YOUR SESSION

THE METHOD:

NEURO-SOMATIC REPATTERING

Symptoms are not a sign that your body is broken - they are often learned protective patterns of the brain.

EDUCATION & AWARNESS

understand protective pattern

understand mind-body connection & symptoms beyond the diagnosis

Learn why your body responds the way it does & durch symptome spricht

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Understand how to rewire in the brain this protective chronic patterns & symptoms that keep them stuck:

Why your brain creates symptoms.

Why the pain-fear cycle keeps repeating

How unconscious patterns shape your health

How neuroplastic symptoms develop

Conditioning that later manifests in

the body

How physical symptoms can often be the expression of living out of alignment with your natural essence

How emotional and thought patterns are connected to physical symptoms

REWIRE & REGULATION

change learned brain & behavioural patterns

Repattern them through neuroscience.

Create safety, regulation and regeneration in your system from a holistic approach

Embody nervous system regulation trouh body based practices

Master your Mind

Improve your Stress patterns

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This is where the change happens:

Fear → Safety
Protective brain patterns
Conditioned responses
Emotional learning & regulation
Behavioural change
Energymanagement
Pacing
Predictive processing
Neuroplasticity
Reorientation

RECONNECTION - INTEGRATION - TRANSFORMATION

break free from old patterns

Move from protection patterns to Possibility

Embody lasting change

Return to your body intelligence

Reconnect with your inner truth and live in alignment with your energy

Create a life according to your values &

find your individual authentic way of living

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Neu Erlerntes im Alltag verankern:

Lifestyle
Boundaries
Mindfulness
Body Awareness with somatic Practices
Reconnect with the natural flow of your energy and align your life with it (Human Design)
Energymanagement
Empowerment: Let go of old patterns and embody your true nature
Transform unhealthy conditioning sustainably

BEYOND REGENERATION FROM CHRONIC STRESS with my method

you can also book individual sessions focused on one specific modality, as listed below:

NEURO-SOMATIC COACHING & EMPOWERMENT

Ayurveda

Ayurveda questionnaire:

about your constitution (vata - pitta - kapha), 3-dosha imbalance, symptoms & holistic solutions

get to know your characteristics & find balance within yourself

High Sensitivity

HSP questionnaire:

are you one of the 20% of highly sensitive people in our society?

are you aware about the gift being sensitive & having a life which is colorful & rich ?

to enjoy high sensitivity, the goal is good stress regulation

PRT Coaching for chronic symptoms

Neuroplasticity & Pain Psychology for chronic symptoms/CFS

evidence based Mind-Body approach

Neurosience based neuro-somatic Coaching

PRT - Pain-Reprocessing-Therapy

Human Design Reading

explore your unique Energy Type & how to work with your energy instead of against it

how you are designed to move through life with more ease & make aligned desitions

decode your patterns & unlock your potential

start trusting your energy & see your body as an intelligent feedback system guiding you back towards balance

Non-violent Communication

how honest communication regulates our nervous system

the Vagus Key to trauma healing

create from a place of love authentic & meaningful connections

Nummerlogy

Yantra Karmic Calendar

COMING SOON !!!

Lifepath

BODY-BASED COACHING

YIN-Yoga

trad. Tantra-Yoga

Breathwork

Meditation

teach your body how to MEDITATE in each Asana

master your mind with MEDITATION IN MOVEMENT

melt into performance free yoga with awarness

feel the benefits of using diaphragmatic BREATH

Access Bars ®

holistic energy work & awarness tools

calm down your brain waves

begin to act from awareness instead from auto-pilot system

32 energy points on the head: which store our ideas, beliefs, considerations, thoughts, emotions and attitudes

What guides my work today

Choosing awareness over performance

In harmony with your inner truth instead of denying yourself

Simple instead of overwhelming

Inner clarity and alignment with your own values

*The services offered on this website do not replace medical, psychological, or psychiatric diagnosis or treatment.

**Results may vary from person to person.

Are you seeking deeper, more individualized support beyond conventional approaches?

CONTACT FORM

[send me a message]

Contact form - Balance & YINcare

Email: viktoria_yincare@icloud.com

Mobile: +49 (0)151/22947298

my Linktree: Mind-Body Coaching & YINcare

30 MIN-DISCOVERY-CALL

BOOK YOUR SESSION

My LinkTree

INSTAGRAM - Balance & YINcare (german)

INSTAGRAM - YINcare & zouk dance (english)

You can also book individual Workshops & Lectures with me:

Workshops

Nonviolent Communication (NVC)
Ayurveda Lifestyle & Yoga according to the consitution (dosha)
Learn Ayurveda Walking Massage for self-practice
Human Design - Energytype & Empowerment

Lectures

High Sensitivity (better understanding of stress regulation, genetics & epigenetics)
Emotion as navigation trough life
Meditation (how to start?)

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